Health Tips

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Health Tips

  • 1. Bug Protection Basics

    Sadly, the summer is a favorite season for bugs. Mosquitos, a notorious nuisance to outdoor summer events, carry a number of pesky illnesses and diseases. To protect yourself, use a bug repellent to keep mosquitos and other cumbersome critters at bay

  • 2. Don't Exert Yourself

    Physical activity is essential for good health, but during summers, make sure that you don't over exert yourself. You need your energy levels to keep you active. Resort to indoor gyms rather than engaging in outdoor activities. And remember to stay hydrated.

  • 3. Wear Loose Clothes

    Needless to say, to stay cool you need to wear loose clothes so that there is good air circulation. Ditch your synthetic dresses and trousers and stick to cotton. Even while heading out, keep yourself covered from the harsh rays.

  • 4. Enjoy alcohol responsibly

    Summer heat and excessive alcohol consumption aren't a good combination. The effects of alcohol are intensified resulting in dehydration. Also alcohol has played a part in many accidents and in 70 percent of adult and adolescent drownings according to the CDC. Alcohol and water recreation should never go together as it inhibits judgment coordination and balance.

  • 5. Enjoy the fruits and veggies of summer

    Summer is a great time for fresh seasonal produce. Berries melon corn tomatoes and peppers are all at their best during the warmer months. Take advantage of the great food that Mother Nature has to offer and eat plenty of fruits and vegetables. The Department of Agriculture publishes a Seasonal Produce Guide to help you pick healthy foods at their peak.

  • 6. Consume enough fibre

    Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals. Wholegrains foods include oats, brown pasta and rice, quinoa and whole-wheat bread and wraps, rather than refined grain foods such as white pasta and rice, and white bread. 
     

  • 7. Limit your sugar intake

    WHO recommends that ideally less than 5% of total energy intake for adults should come from free sugars. If you crave something sweet, fresh fruit should always be the priority. Frozen fruits, canned fruits in juice rather than syrup, and dried fruits with no added sugar are also good options. When other dessert options are chosen, ensure that they are low in sugar and consume small portions. Watch out for low fat options, as these are often high in added sugars. Limit the amount of sugar or honey added to foods and avoid sweetening your beverages.

  • 8. Limit your salt intake

    The availability of fresh foods may decrease and it may therefore become necessary to rely more on canned, frozen or processed foods. Many of these foods contain high levels of salt. WHO recommends consuming less than 5 g of salt per day. In order to achieve this, prioritize foods with reduced or no added salt. You may also consider rinsing canned foods such as vegetables and beans, to remove some of the excess sodium. Be aware that pickled foods often contain high levels of sodium too. In many countries, 50–75% of the salt intake comes from the foods we eat, rather than what we add ourselves. Given that you might be consuming enough salt already, avoid adding extra salt when cooking and to your meals at the table. Experiment with fresh or dried herbs and spices for added flavour instead. 

  • 9. Be aware of portion sizes

    It can be difficult to get portion sizes right, especially when cooking from scratch. Being at home for extended periods, especially without company or with limited activities can also lead to overeating. Seek guidance through your national food-based dietary guidelines on what constitutes healthy portions for adults and be mindful that young children will need smaller portions.

  • 10. Be strategic about the use of ingredients - prioritize fresh products

    Use fresh ingredients and those that have a shorter shelf life first. If fresh products, especially fruits, vegetables and reduced-fat dairy products continue to be available, prioritize these over non-perishables. Frozen fruits and vegetables can also conveniently be used over longer periods of time and often have a similar nutrient profile to fresh foods. To avoid food waste, you may consider freezing any leftovers for another meal.

  • 11. Don’t Forget Your Sunglasses

    To avoid strain on eyes due to excessive heat on a sunny day, use sunglasses when going out. There are many people who consider sunglasses as a sort of fashion accessory, but these are very helpful in keeping our eyes comfortable from the intense sunlight. Moreover, wearing sunglasses is extremely important to protect the eyes from harsh and damaging UV rays. But you should make sure that you are using good quality brand sunglasses to avoid other harmful effects. Make sure that not only you but your kids too are wearing sunglasses to ensure the safety of their eyes.
    I hope these simple tips will help you out to take good care of your child’s health this summer and keep them healthy throughout the season.

  • 12. Stay Under Shades

    It is completely impossible to stay always inside the home, you will definitely have work outside and need to move out in the hot sun. Thus, whenever you are going out in the streets, always choose to move into the shades. Best is to carry umbrellas or wear hats to protect yourself from direct sun heat. Give these tips to your kids also so that they can also take care of themselves.

  • 13. Say Yes to Bath

    In summer, taking a bath can also help you and your kids to stay fit. It is advised that it’s better to have bath 2-3 times a day in summer. Actually, this helps in lowering the heat effect and it is a fun way to keep them busy in summer vacation. Moreover, swimming not only helps in keeping the body hydrated but also, it’s a great form of workout that has various health benefits.

  • 14. Get Dressed Up in Light Cloths

    In summers, always wear clothes with full sleeves and light in colors that help the skin cells to stay safe. As it protects the skin from the harmful UV rays of the sun that causes tanning and even sunburn. Excessive exposure to UV rays can cause also result in premature aging of the skin. You will also notice signs of sun damage in form of wrinkles, liver spots, solar elastosis, actinic keratosis, and leathery skin. In addition to this, many people also suffer from various eye related diseases.

  • 15. Stay Away from Infection

    Summer is also known as the season of a lot of infections and allergies. Thus, you need to be extra conscious and take prevention accordingly to stay safe and healthy. To remain unaffected from germs and bacteria’s that cause infection, you can opt for some handy home remedies. This summer, try handy home remedies for the common cold such as decoction of tulsi leaves, ajwain, ginger, palm jaggery, jeera seeds, turmeric, and pepper. You can also start eating a few cloves of garlic each day, it effectively fight off all sorts of bacteria, viruses and infections.

  • 16. Take Special care to avoid food poisoning

    During summer, cases of food poisoning are very common, and a good number of kids suffer from it. Thus, you should take extra care regarding the food habit of your kids. If you are taking you, kids, outside, use hand sanitizers before eating anything. Also, wash all the fruits and vegetables properly before consuming them. Keep the food-preparation surfaces and utensils clean and also prepare the food thoroughly. Make sure that the food you are marinating is properly stored in the refrigerator or a cooler.

  • 17. Stay up-to-date on immunizations and other health screenings

    By age 50, women should begin mammography screening for breast cancer. Men can be checked for prostate cancer. Many preventive screenings are available. Those who are new to Medicare are entitled to a "Welcome to Medicare" visit and all Medicare members to an annual wellness visit. Use these visits to discuss which preventative screenings and vaccinations are due.

  • 18. Hygiene is the key to a healthy body

    Make sure whatever you eat or drink on is clean and hygienic. You are prone to get bacterial infections from the utensils in restaurants and even at home. Always ensure they are clean and always wash your hands before eating.

  • 19. Choose fresh juices over cold drinks

    Summers make you thirsty more often, which makes us resort to cold drinks and energy drinks that prove to be hazardous in the long run. Whenever you feel like quenching your thirst, prefer drinking orange juice or melon juice.

  • 20. Have smaller and lighter meals

    Your meals should be small and light in the summers. Avoid heavy stuff in your meals like fast food, junk food, etc. Heavy food is difficult to digest and makes you lazy and increases your cholesterol which affects your health badly. Focus on a lighter meal like salad, fruit, green drinks, etc. that don’t require much time to digest. You should also consider leafy vegetables in your meals regularly in the summers.

  • 21. Have proper skin care in the summer

    The skin should be properly moisturized in the summer. For complete dry skin, you can also use cream moisturizer. Face or skin should be properly washed in the summer to protect it from the heat stroke and dust particles. This task should be done three-four times a day.

  • 22. Have a healthy and proper diet

    Maintain your proper diet and eat seasonal fruits and vegetables regularly. Consuming foods that are cooling and light (fresh fruits, vegetable juices, raw vital salads, and lots of water) will nourish your body for outdoor activities. Include some protein with one or two meals in your diet and avoid oily or junk food.

  • 23. Stay refrigerant and hydrated

    Drink lots of water, at least two to four cups upon rising in the morning, and similar amounts for your activities and exercises. Carry water with you in a hard plastic container whenever you go out. You may also carry a traveling water filter with yourself. Mostly, we need two to three quarts of water per day, and more in hot weather or with sweating and exercise. So it is implausibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day.

  • 24. Limit Screen Time

    Spending too much time on electronic devices – particularly on social media — has been linked to depression, anxiety, and loneliness in some studies. Set a resolution to cut back on the time you spend scrolling through social media, watching TV, or playing games on screens.
     

  • 25. Ensure your food is safe

    Unsafe food containing harmful bacteria, viruses, parasites or chemical substances can lead to food poisoning. Check expiry dates before buying packaged foods. If you are cooking, make sure you maintain cleanliness, cook thoroughly, use safe water and ingredients.

  • 26. Clean your hands properly

    Hand hygiene is critical for everyone. Clean hands can prevent the spread of infectious illnesses. You must wash your hands using soap and water before meals, after coming home from outside as well as after using the toilet.

  • 27. Take antibiotics only as prescribed

    Make sure you only take antibiotics if prescribed by a qualified health professional. And once prescribed, complete the treatment days as instructed. Never share antibiotics.

  • 28. Consume less salt and sugar

    Reduce your salt intake to 5g per day, equivalent to about one teaspoon. Limit intake of processed foods as they contain high amounts of sodium.
    Consuming excessive amounts of sugar increases the risk of tooth decay and unhealthy weight gain. Limit sugary snacks, candies, desserts and sugar-sweetened beverages.

  • 29. Take care of your digestive health

    Your digestive system is something that needs utmost care. Address issues of bloating, stomach ache or discomfort. Have probiotics like curd to ensure your gut bacteria levels are in a normal range.

  • 30. Start a fitness routine that you enjoy

    Find an exercise routine or join a class of your choice. This ensures you will be regular at your workout regime. It is recommended to exercise for at least 30 minutes most days of the week.

  • 31. Develop a good opinion of yourself

    According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.

  • 32. Start now! And keep changing gradually

    Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made. 
    Skipping breakfast? A small bowl of muesli, a piece of bread or fruit, could help slowly introduce it into our routine
    Too few fruits and vegetables? To start with, we can introduce one extra piece a day.
    Favourite foods high in fat? Eliminating them abruptly could fire back, and make us return to the old habits. We can choose low fat options instead, eat them less frequently, and in smaller portions.
    Too little activity? Using the stairs daily could be a great first move.

  • 33. Maintain a healthy body weight

    The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.
    Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity
    Bodily movement that requires energy expenditure.
     helps us spend the energy, and makes us feel good. If we are gaining weight, we need to eat less and be more active!

  • 34. Drink plenty of fluids

    you need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay - from time to time.

  • 35. Eat regularly, control the portion size

    Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

    Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.

    Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

    * Cooking the right amount makes it easier to not overeat.
    * Some reasonable serving sizes are: 100 g of meat; one medium piece of         fruit; half a cup of raw pasta.
    *Using smaller plates helps with smaller servings.
    *Packaged foods, with calorie values on the pack, could aid portion control.

  • 36. Try beans and pulses

    Beans and pulses are a good source of protein for people on a plant-based diet. However, those who eat meat can eat them on a few meat-free days a week.
    Beans and pulses also contain beneficial fiber, vitamins, and minerals.

  • 37. Include protein with every meal

    Including some protein with every meal can help balance blood sugar.
    Some studies suggest higher protein diets can be beneficial for type diabetes.
    Other research indicates balancing blood sugar can support weight management and cardiovascular health.

  • 38. Maintain your physical and mental health

    Staying healthy will help you manage the stress and uncertainty. Eat healthy, well-balanced meals. Exercise regularly and get plenty of sleep. Try to avoid alcohol and drugs, and when you’re feeling overwhelmed, take deep breaths, stretch or meditate.

    It can be difficult given the length of the pandemic to break through the monotony at home and cascade of bad news outside. Set limits for your internet time. Stay connected to your family and friends and open up to them about your concerns and your mental health. Take it one day at a time, and plan fun activities with your family to create structure and reduce stress.

  • 39. Always Keep Yourself Warm

    If you spend a lot of time outside, you need to protect yourself against hypothermia, frostbite, and other cold-related issues. 

    If you’re cold, put on a sweater and wrap a blanket around yourself. Keep an eye on the weather and dress appropriately. Buy a warm winter coat if you don’t already have one and keep emergency supplies in your car. 

  • 40. Take vitamin D

    Low vitamin D can contribute to the winter blues. Our bodies naturally make vitamin D in the sunshine; however Seattle does not see much sun through the winter months. Supplementing with 2,000 IU of vitamin D can ease fatigue and low mood in the winter.

  • 41. Encourage regular sleep

    Establishing a regular bedtime to get seven to eight hours of sleep per night promotes general health, helps us heal from illness, and improves concentration throughout the day.

  • 42. Increase Your Water Consumption

    When your primary goal is getting in shape and eating right, you might not give water the attention it deserves. As you strive to keep up your healthy habits, however, it’s important to increase your water consumption.

    Not only will drinking water keep you hydrated and improve how your body functions, but keeping the water flowing can also help with weight maintenance. Try drinking a large glass of water before a meal, and the feeling of fullness you’ll experience could help to reduce your calorie intake.

  • 43. Maintain Healthy Habits Every Day

    When it comes to maintaining a healthy lifestyle, one of the most important things you can do is simply striving for consistency. No matter how busy life gets or how much your schedule changes on a daily basis, try to eat the same balance of whole foods, consume a similar number of calories, and work in a consistent amount of physical activity.
    You might be tempted to maintain your healthy habits during the week and give yourself a break on the weekend, but it’s important to keep things consistent every day of the week. By sticking to your healthy habits seven days a week, you’ll be less tempted to binge and more likely to sustain your weight loss for the long term.

  • 44. Use Healthy Snack Ideas

    Using small amounts of walnuts, almonds, peanuts and pistachios in unsalted form is also a great idea for healthy and quick snacks. You can also prepare healthy baked snacks at home that would be loved by every member of your family.

  • 45. Stay hydrated

    Don’t forget to keep drinking water! As the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. 

  • 46. Stress and healthy mood

    While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the B vitamins e.g. B1, B5, B6 and B12 are also needed for a healthy nervous system.

  • 47. Ensure personal hygiene

    In this season cold and flu can easily affect your body. In the absence of a proper and hygienic environment, there is a high possibility of you becoming a victim of viral diseases. The winter season is comes with lot of happiness, excitement for planning of holidays with family and so many other things but also this season comes with cold and flu viral illnesses. So protect your body in this season carefully yourself with following these steps in your life.

  • 48. Avoid Winter Tiredness

    The winter months can make many people feel tired and sluggish. The cause of this lack of energy may be the lack of sunlight.
    Shake the tiredness off, and Go outside and soak in some sunlight.
    Exercise.
    Get at least 8 hours of sleep. Set a routine for waking up and sleeping.

  • 49. Avoid comfort eating

    A top down image of vegetable soup, surrounded by fresh vegetables
    The cold weather and long nights can increase the temptation to comfort eat in the winter.

    Resist the urge but if you are really hungry between meals, try a cup of homemade vegetable soup or a bowl of stewed fruit to fill the gap.

  • 50. Eat foods you enjoy

    Instead of worrying about what you “should” or “shouldn’t” eat, choose foods you find satisfying. Deprivation, both physical from not eating enough and psychological from restricting foods or food groups, leads to overeating, binging and usually eating more of the foods you’re trying to restrict.

  • 51. Eat a variety of nutrient rich foods

    Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them.  Your daily food selection should include a balance of good carbs, protein, fruits, veggies, and dairy products. 

  • 52. Get tough on germs

    Reduce the spread of germs that cause colds and flu. Wash your hands often for about 20 seconds. Soap and water are best, but if they aren’t available, use an alcohol-based hand sanitizer.

  • 53. Veg out the right way

    Shop for colorful, healthful, in-season fruits and vegetables. Clementines are packed with vitamin C. Bananas are loaded with potassium. And sweet potatoes and winter squash are rich in vitamin A.

  • 54. Vary your fruits and vegetables

    Get the nutrients your body needs by eating a variety of colors, in various ways. Try blue, red, or black berries; red and yellow peppers; and dark greens like spinach and kale. Choose fresh, frozen, low-sodium canned, dried, or 100 percent juice options.

  • 55. Power up with protein

    Protein is essential for building and repairing muscle. Get your protein from seafood twice a week. Quality protein sources come from plant based foods, too.

  • 56. Energize with grains

    Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice.

  • 57. Practice Meditation and Relaxation

    When you start to feel the winter blues, anxiety and stress, it’s important to know how to manage it in a healthy way. Going for a walk outdoors whenever weather permits will drastically improve your stress levels, even if it’s just once around the block. You may also want to develop the habit of deep breathing whenever you feel anxiety mounting. Meditation and mindfulness are great practices for managing stress as well.

    Find a dark room to sit in by yourself and close your eyes. Relax your muscles, and focus on being present — emptying your mind of all thoughts.

  • 58. Eat More Fiber

    Soluble fiber found in apples, oats and nuts is an important way to decrease inflammation and boost immune system function. Soluble fiber also helps reduce cholesterol levels in the body and aids in weight loss and protection against diabetes. This is an especially important winter health tip for seniors who require a high-fiber diet to protect their digestive systems.

  • 59. Load up on vitamin C

    We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

  • 60. Think Positive and focus on gratitude

    A healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

  • 61. Stay socially connected

    One of the best health tips for old age persons is staying connected to their friends, family members, and neighbors. It is very important to spend quality time with the ones they love as it helps them be happy and live longer. They can also join old age clubs and communities where they can meet people of their age with similar interests. Socializing helps senior citizens to stay  interactive and motivate. It is one of the best means of tackling the feelings of isolation and sadness .

  • 62. Stay happy and positive

    Positivity can solve any problem in life and as one grows old, it becomes more important to stay happy and positive. Try some stress managing ways like yoga and meditation. One can also start a new passion or  follow their long lost hobby, to keep themselves active, positive and happy.
     

  • 63. Be active and engaged

    One of the most important things that elderly people should be doing is keeping themselves active, this will help them stay away from negative thoughts. One can read books, write blogs, even help with household chores or simply spend time in gardening.

  • 64. Meditation and yoga

    Meditation and Yoga are  wonderful techniques that help to achieve a calm and healthy state of both mind and body. These are one of the best health tips for the elderly and seniors that can be done easily even at home. Some yoganasa like kapal bhati  and anulom vilom are some of the best yogasana for elderly people, which helps in improving their digestive systems and helps them resolve breathing problems. Meditation can be done inside a room or in open surroundings by simply focusing on the breath and chanting OM. Meditation helps in relaxing both mind and body.

  • 65. Securing yourself from Health scares in the future

    It is never too early to start thinking about the future. While a woman in her thirties might think that age-related health issues are problems to be thought about in the distant future, it is best to start right now.

    For instance, opting for a senior citizen health insurance can help, to a certain extent, secure your finances against the medical bills incurred for seeking treatment in your old age.

    Therefore, even though it is impossible to eliminate the risks of diseases at a later age, you can secure your finances against the liabilities that might arise to treat them.

  • 66. Sleeping for at least 8 hours each night

    Catching at least 8 hours of shut-eye each night is, perhaps, one of the most important contributors when it comes to staying healthy. When your body is devoid of proper sleep, you will find yourself becoming lethargic, cranky and suffer from lack of concentration.

    To prevent this from happening, it is crucial for you to give your body the rest it requires. With proper sleep, you can have a clearer mind, uplift your mood and even promote your cardiovascular health.

  • 67. Connect with the Soil, Boost your immunity

    For those who are in some way in contact with the soil, especially now with the virus, your ability to resist such invasions upon your life will be greatly enhanced. At least once in three days, just put your hands and feet in the soil. Get involved with the soil in a very loving manner. If you have a small patch of a garden, you can work there or you can volunteer in someone else's garden. Being connected with the soil will make a phenomenal difference in the way your physical body functions. 

  • 68. Get regular dental, vision and hearing checkups

    Your teeth and gums will last a lifetime if you care for them properly that means daily brushing and flossing and getting regular dental checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small print or focus on close objects. Common eye problems that can impair vision include cataracts and glaucoma. Hearing loss occurs commonly with aging, often due to exposure to loud noise.

  • 69. Manage stress

    Try exercise or relaxation techniques perhaps meditation or yoga as a means of coping. Make time for friends and social contacts and fun. Successful coping can affect our health and how we feel. Learn the role of positive thinking.

  • 70. Maintain a healthy weight

    Extra weight increases your risk for heart disease, diabetes and high blood pressure. Get to your healthy weight and stay there by eating right and keeping active. Replace sugary drinks with water—water is calorie free!

  • 71. Work Towards Work-Life Balance

     If your daily commitments lead to symptoms of stress and even burnout, it could be a sign your life is out of balance. Take a step back and look how you spend your time and energy. Remember that work-life balance is a moving target and it needs to be re-evaluated from time to time to meet the changes in goals and responsibilities.

  • 72. Keep Your Bones Strong

    Nutrition plays an important role in keeping bones healthy. Follow a balanced diet rich in fruits and vegetables, Calcium and Vitamin D.

  • 73. Get Social, Not on Social Media

    Staying socially engaged with others, beyond the screen, supports your health. Finding ways to get out of the house and be around others in the community can affect a person’s mental and physical well-being.
     

  • 74. Donate Blood

    One blood donation could save up to three lives. Schedule an appointment and, if you’re eligible, set a quarterly donation goal. Giving to others feels great, but donating blood has health benefits too. It helps reduce the risk of cancer, damage to the liver and pancreas and improves cardiovascular health.

  • 75. Think with Your Heart in Mind

    Whatever is good for your heart is good for your brain. Risk factors for cardiovascular disease and stroke, such as high blood pressure, obesity and diabetes, can all negatively impact both your physical and cognitive health.

  • 76. Try Something New

    Challenging your mind and trying something new can help build new neuropathways in the brain which can be a protective factor against cognitive decline.

  • 77. Take Control of Your Blood Pressure

    High salt or sodium intake is associated with increased blood pressure and increased risk of stroke and heart attack. High blood pressure is known as the silent killer, as most people aren’t aware they have it. Relaxation practices such as meditation and reading are also useful in lowering your blood pressure.

  • 78. Prioritize Your Mental Health

    Taking care of your mental health is just as important as taking care of your physical health. Mental wellness is an important ingredient when thinking about decreasing the risk of cognitive decline. It is so important to seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Managing stress in your life can also have a positive impact on cognitive health.

  • 79. Make Time for Physical Exercise

    As little as 10 minutes of aerobic exercise a day, such as walking or cycling, can reduce stress and cognitive decline and improve your sleep, heart health and overall quality of life. Try scheduling your workouts, recruiting.

  • 80. Strengthen Your Immunity

    When you have a weak immunity system, you become an easy target for most of the infectants. The best way to kickstart your defence system is with an intake of Vitamin C. Add garlic, vegetables, fruits and cereals to your diet. Drinking green tea can also help in strengthening your immunity.

  • 81. Improve sleep

    Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

  • 82. Go organic

    Organic food is food produced without synthetic inputs such as pesticides and chemical fertilizers; that does not contain genetically modified organisms; and that is not processed using irradiation, industrial solvents, or chemical food additives. The organic movement is slowly catching on with more stores offering organic options. While organic food tends to cost more, would you rather save some money and feed your body with pesticides or pay a few extra money for a cleaner, healthier body?

  • 83. Build Immunity

    With the high susceptibility of infections spreading and communicable diseases becoming increasingly common, boosting immunity is key to good health. The immune system carries out much of the body's repair and restorative functions and also helps battle germs and infections. Keep gut bacteria healthy by eating fermented veggies or Kombucha or idlis and dosas.

  • 84. Keep infections away

    High humidity levels can quickly give rise to infections and the spreading of germs. The elderly populace, in particular, is likely to get affected in terms of health during monsoons. Illnesses, respiratory disorders, influenza, dry cough, cold, flu, viral infections, conjunctivitis, digestive problems, ulcers, low fever, and fatigue – watch out for key symptoms and get medical help in case you feel uneasy. It is best to keep your family doctor on speed dial in case of any medical emergencies. You can also stock up immunity-boosting supplements to maintain your immune system. It is also best to avoid crowded places since you could potentially catch contagious diseases and infections can spread before you know it.

  • 85. Stay sanitized

    Cleanliness is next to godliness.This couldn’t be truer, especially in the rain. Ensure that you don’t skip your daily showers and make certain that you clean your hands and feet regularly. Stock up on your liquid handwash, bath soaps, and hand sanitizers. Hand sanitizers, particularly, are your best friend in unclean environments.  

  • 86. Don’t skip breakfast

    Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

  • 87. Laugh and Cry

    Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies indicate that laughter boosts the immune system and helps the body shake off allergic reactions.

  • 88. The secret of stretching

    When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.

  • 89. Get on the move, make it a habit!

    Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. We don't have to be top athletes to get on the move! 150 minutes per week of moderate physical activity is advised, and it can easily become part of our daily routine. We all could:

    use the stairs instead of the elevator,
    go for a walk during lunch breaks.
    make time for a family weekend activity

  • 90. Clear your space

    Create a calm atmosphere. Clean your work area and organize the clutter at least once a day. Use an essential oil diffuser to send some luxurious scents through the air. Or burn sage to boost your energy, mood, and brain function.

  • 91. Stop negative body talk

    Talking negatively about your body can lead to feelings of body shame. In fact, research shows that engaging in and hearing negative body talk is associated with higher levels of body dissatisfaction and decreased self-esteem in both women and men.

    Make a healthy to engage in positive self-talk regularly and reduce negative body talk. This may not only help improve your relationship with your own body but also encourage others to stop talking negatively about themselves.

  • 92. Use healthier household products

    It’s obvious that what you put into your body can significantly impact your health. However, what you choose to put onto your body and what products you use in your home matter, too.
    Purchase more natural beauty products, household cleaners, laundry detergents, and personal care products to create a healthier environment for yourself and your family.

  • 93. Try Meditation

    Meditation is an evidence-based way to promote mental well-being. It may be particularly helpful for people who have anxiety or depression.
    Trying out this practice is a perfect resolution because there are many ways to meditate, and it’s easy to find books, podcasts, and apps that teach you how to start a meditation practice.

  • 94. Cook more meals at home

    who cook more meals at home have better diet quality and less body fat than people who eat more meals on the go.

    who ate 5 or more home-cooked meals per week were 28% less likely to be overweight, compared with those who ate fewer than 3 home-cooked meals per week.

    Start by making one meal a day, then increase the frequency over time until you’re making the majority of your meals and snacks at home.

  • 95. Find a physical activity that you enjoy

    People purchase expensive memberships to gyms, workout studios, and online fitness programs in hopes of shedding excess body fat in the year to come. Though most people start strong, the majority don’t make their new routine into a lasting habit.

    Still, you can increase the chances of making your fitness resolutions stick. To get started, choose an activity based on enjoyment and whether it fits into your schedule.

    Then, set an attainable goal, such as planning to walk a few specific days per week instead of aiming for every day.

    Making a more realistic goal can enhance the chances of making your new routine last, especially if you’re new to working out.

  • 96. Food and nutrition tips during self-quarantine

    As countries are taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing of businesses may affect normal food-related practices. 

    Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to an increased consumption of highly processed foods, which tend to be high in fats, sugars and salt. Nonetheless, even with few and limited ingredients, one can continue eating a diet that supports good health.

    For optimal health, it is also important to remain physically active. To support healthy individuals in staying physically active while at home.

  • 97. Sit less and move more

    Whether it’s due to having a sedentary job or simply being inactive, many people sit more than they should. Sitting too much can have negative effects on health. In fact, it may be linked to an increased risk of overall mortality.
    Making a resolution to sit less is an easy and attainable resolution that can be tailored to fit your lifestyle.

  • 98. Eat more whole foods


    One of the easiest and most sustainable ways to improve overall health is to eat more whole foods.
    Whole foods, including vegetables, fruits, nuts, seeds, whole grains, and fish, contain a plethora of nutrients that your body needs to function at an optimal level.
    Research shows that following a whole-foods-based diet may significantly reduce heart disease risk factors, body weight, and blood sugar levels, as well as decrease your risk of certain diseases.
    What’s more, adding more whole foods to your diet can be done slowly and consistently. 

  • 99. Eat Fatty Fish

    Pretty much everyone agrees that fish is healthy.

    This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients. 

    Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.

  • 100. Don't Fear Coffee

    Coffee has been unfairly demonized. The truth is that it's actually very healthy

    Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases.

  • 101. Avoid Processed Junk Food (Eat Real Food Instead)

    All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.

    These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.

    They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.

  • 102. Eat Nuts

    Despite being high in fat, nuts are incredibly nutritious and healthy.

    They are loaded with magnesium, vitamin E, fiber and various other nutrients.

    Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease.

    Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.

    In one study, almost were shown to increase weight loss by 62% compared to complex carbohydrates.

  • 103. Don't Drink Sugar Calories

    Sugary drinks are the most fattening things you can put into your body.

    This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods.

    For this reason, when you drink soda, you end up eating more total calories.ociated with obesity, type 2 diabetes, heart disease and all sorts of health problems.

    Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.

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